Feeds:
Posts
Comments

Many years ago, a friend, mentor, teacher and author gave me a T-shirt that said: So many books, so little time.

That phrase has been burned into my brain ever since. When it comes to books and book stores, I’m like a kid in a candy store. I borrow way more books than I can ever hope to read from the local library and incur enough late fees to add a second wing to the building. I didn’t think it was possible but I swear I’m about to overload my Kindle with dozens of titles in as many genres, all unread. I also bookmark more blogs than I have time to absorb and enjoy, and then there are the magazines and newspapers that I buy because I still like the feel of them. They are piled at the foot of my couch.

I’m also guilty of being a multiple book/media reader. When I was younger I used to be able to get away with it. I could remember the various plot lines of novels, biographies or thrillers not to mention the anecdotes and statistics of business books. Lately less so. I blame it on this new age of information overload rather than my own advancing age. And so I’ve had to grudgingly limit myself to two books at a time and a few periodicals. That way, there’s a chance I might get to enjoy them.

I have further diminished my normally good reading habits by enhancing another good habit – that of writing regularly. Whoever says you can have it all never had to balance reading, writing and working a full-time job (or raising a family.)

I’ve been writing a blog for two years now and I recently published my first book, a memoir entitled Any Color but Beige: Living Life in Color. And while writing the blog and the book has been a real labor of love, it has ultimately cut into my reading habits. Instead of reading before bed, I’m busy taking notes. Instead of reading on the plane, I’m turning those notes into posts or pages. And therein lies the dilemma because reading is the ultimate resource for new ideas and a sure cure for writer’s block. But reading is not only about work, it’s also about pleasure. So here’s my own personal list of why I read. It’s a mix of reasons as eclectic as the books I read.

Photo: © iStockphoto.com/

1)    Reading enriches my vocabulary.

2)    Reading good prose inspires me to be a better writer.

3)    Reading transports me to new places without ever having to pack a bag.

4)    Reading gives me insight into myself and others.

5)    Reading gives meaning to my life.

6)    Reading allows me to appreciate the beauty of a well-turned phrase or line.

7)    Reading relaxes me.

8)    Reading teaches me like nothing else can. I read therefore I learn.

And finally, reading adds color to my life. Without books it would indeed be a beige world.

I often find myself in new places for business and because I’m in and out of a city quite quickly, I don’t always have much time to spare. However, when I do get some downtime, whether I’m traveling for work or pleasure, I always do a bit of research before I set out to explore. I like to arrive in a place that I know a little something about, and I’m not talking about its tourist attractions. I’m talking about its soul, its character(s) and its culture.

There’s nothing more thrilling than the flash of recognition you get when you see or visit a place that has some significance  because you’ve read about it in a novel or seen it in a movie. There is a familiarity that arises from knowing a place’s “back story”. If you have that, you’re no longer visiting a stranger; you’re visiting a friend.

Let me give you a few examples of books and movies that can help you learn the back-story of specific places as well things you can do when you get there to enhance your experience.

Books

Barcelona – The Shadow of the Wind, by Carlo Ruiz Zafón. The novel includes hand drawn maps that trace the characters’ steps through plot twists and turns so you can follow in their footsteps.

India – A Suitable Boy, by Vikram Seth. This sweeping epic does a great job of breaking down the early formative politics of the country. Reading it will give you a better appreciation and understanding of today’s India.

Montreal – Forensic anthropologist Kathy Reichs sets many of her thrillers in Montreal. I sometimes half expect to bump into her character, Temperance Brennan in one of the many settings she describes.

Movies

Rome – Roman Holiday. Follow Audrey Hepburn as she hops on the back of a Vespa with Gregory Peck to see the sights in Rome. Fall in love with both the city and the guy.

Paris / France – French Kiss. Follow Megan Ryan and Kevin Kline from Paris and Province to the Cote d’Azur in this delightful little comedy.

New York – When Harry Met Sally. For me this is the best way to live vicariously in New York.

Having read a book or seen a movie about a place gives significance to the sights in the places you visit. It makes the experience that much richer. But you can also enhance your experience once you are there.

Here are five fun things you can do.

1)    Take a class in a “native” subject. Take tango lessons in Buenos Aires, cooking classes in Bologna and an Ikebana class in Tokyo.

My attempt at Ikebana

2)    Attend a cultural event. Attend the local symphony, a dance performance or a concert given by local talent in a club or a restaurant.

3)    Take a tour. It’s a quick way to get an overview of a place, after which you can pick and choose your favorite spots to go back to and savor on your own.

4)    Treat yourself. Travel can be stressful process at the best of times: standing in long check-in lines, losing your luggage or just getting oriented. Book a massage, facial, or a wash and blow dry at a local hair salon. It lends an air of “normalcy” to a place, and it makes you feel better no matter what situation you’re facing.

5)    Sample the local cuisine. Always make it a point to try one local dish, whether it’s pizza in Naples, poutine in Montreal or antelope in Africa.

Finally as a way to relive the experience once you return home, bring back a music CD of an artist or group that you heard while visiting a place. If the music isn’t live, but piped in through a sound system in restaurant or played on the radio in a taxi, go ahead and ask the waiter or taxi driver about the singer or group. They are happy to tell you about the music to promote their country’s talent.

Once home, you can become an armchair traveler and let the music transport you back in time and place to experience those magical moments again and again.

What the teacher did

I used to think that one could only be “beamed” up to another place and time using a Star Trek transporter but I was wrong. Music has the ability to do that too. And I’m not talking about nostalgia or even memories – I’m talking about being moved to another dimension – in this case, my past.

The other day, while listening to Radio Canada in French (RDI), I happened to hear a song that instantly transported me back to my childhood. The song that did it? An old Gospel spiritual – “Dem Bones”, also known as “Dry Bones.” As I sang along, building Ezekiel’s skeleton one bone at a time I was suddenly nine years old again. I could see Mom sitting on the couch surrounded by four children (the other three wouldn’t arrive for a few more years). She was singing to us. Dem Bones.

All Together Now..

My mother sang to us every night − either as a form of entertainment or as a way to get us to fall asleep − from her own version of The Great American Songbook.

These songs fill my head from time to time, a melody here, a familiar strain there, and I’m not talking nursery rhymes or “Wheels on the Bus.” No, Mom gave us rousing renditions of the songs that meant something to her, and each one of them came with a story.

“Que Sera, Sera” (Whatever Will Be, Will be)

“Mom, Mom?” we’d ask. What are we going to be? And she’d reel off a list of fantastic careers that left us slack-jawed and wide-eyed.

(You’ve Got) “That Magic Touch”

When she sang it, she substituted our last name for the word “magic”. It made it our song.

“Malafemmena”

This song tells the story of a bad woman with a beautiful face. The woman with the beautiful face was her of course. As for the rest, she was nothing but good.

“Swinging on a Star”

We all asked for jars to catch moonbeams.

“He’s Got the Whole World in His Hands”

The story or lesson here was you had better be nice to everyone.

“Sha boom Sha boom” (Life Could Be a Dream)

Mom called this the “happy song.” The first few bars are in a language we never understood, but were so fun to sing. Whenever I’m in a good mood I always sing this song.

“Raindrops Keep Falling on My Head”

This was the song she reserved for the days the dog ate our homework or we failed to make the basketball team.

As I sang along to Dem Bones, I wondered how many mothers today sing to their children − real songs with special meanings that their children can carry with them for the rest of their lives, the songs they will call on when they are happy or sad, scared or spellbound. The ones they will still hear even when she’s no longer around to sing them.

Photo: © iStockphoto.com/Necip Yanmaz

The secret is out. Now that my life is officially an open book, the world (I have friends on six continents) knows that I am not Wonder Woman. It is an image I struggled for a long time to preserve, but with the publication of Any Color but Beige: Living Life in Color I have given up that struggle. And I feel the lighter for it.

I didn’t intend to write a memoir and I certainly didn’t mean to bare my soul to strangers. Because up until recently, I have often said that I would rather chew broken glass than admit to any vulnerability. Ah, vanity!

On the surface I was calm, cool and confident as I shrugged off life’s slings and arrows, like some superhero in a movie. I’ve traveled the world for my job, lived abroad in some very nice cities and had a romantic life that was ripped from the pages of a Harlequin romance novel. It made for some sparkling conversation over cocktails with the girls for whom I put on my game face and pretended that my life was perfect.

But it wasn’t. The truth was I was in a blue funk nursing a broken heart and I didn’t know what to do about it. So I started to write. I poured my heart onto the page because I wouldn’t allow myself to cry. All of the emotion I felt went into my writing, and slowly I began to get my bearings.

Before I knew it, I had 200 pages of perspective. Having gone that far, I sent it off to a freelance editor for an evaluation. The minute I pushed “Send,” I felt a rush of embarrassment. What did I just do? I asked. I’ve sent 200 pages of total nonsense to a complete stranger. I was mortified. It took a month before I heard back from her and each time I thought about it, I’d squirm a little bit in my skin.

Much to my surprise, the evaluation came back positive and with it a long list of recommendations, one of which was to create a blog based on my experiences. The blog helped me build an audience for my book and hone my voice. It also helped me to get over some of the awkwardness I felt when writing about my experiences. I soon learned that what I had to say resonated with readers.

The blog was good practice for writing the final version of the book. Through it, I got used to gradually exposing me and my life. Because the blog preceded the publication of my memoir, and chronicled my life, it felt a lot like the gradual opening of rose – one petal at a time. At its core lay the sweet essence of my book.

Now when I think about the book, I think about the authenticity of its story. Now, rather than feel embarrassed, I feel relieved at having shared it. I used to think I was alone in my experiences. So many people have told me that they have found themselves on its pages that I realize the feelings of love and loss, happiness and disappointment and, most importantly, optimism are universal. And feelings are always better when they’re shared.

Photo: © iStockphoto.com/olandesina

Okay, so how did you do? Several of you have e-mailed me worried about your low color scores. First let me say that this is not a standardized psychological test – I made it up for fun. The operative word here being fun.

The good news is that by taking this little quiz you may have discovered that your life could use a little dash of color now and then. And just to let you know my score fluctuates too depending on what’s going on in my life at the moment.  In our hectic day-to-day lives we sometimes forget this. It’s only natural. So the only question now is what are we going to do about it?

It could be something as simple as buying a colorful coffee mug. Here’s a picture of mine. It was a gift, and it couldn’t have come at a better time. It has been a blue November for your Café Girl friend as I try to figure out what to do next. Things that were once new and novel have become ritual and habitual, i.e. writing this blog and working on my second book. That’s not a bad thing. It’s just these “colors” (aka exciting activities) already exist on my canvas and it’s time for me to choose some new colors. Adding color is not a one-time occurrence, something to be checked off a list, and forgotten. It’s a life-long commitment to change, to re-invent yourself and have fun doing it.

As we all prepare for the New Year ahead, here’s a little checklist to help us add some color back into our lives.

  • Take time for pit stops of happiness. Pull off the road every now and then and be good to yourself. Even if it is just a quiet moment and a cup of coffee.
  • Add discipline – it provides proportional returns. What you get out of anything is equal to what you put into it.
  • Realize that advice is just a validation of the decision you are about to make.  And do it.
  • Ask, ‘Would I rather be right or happy?’ If you want to be happy, then be willing to change your mind. (By the way, Frank Sinatra thought that orange was the happiest color.)
  • Accept the consequences of your decisions and move on.
  • Live (temporarily) with your fear, guilt or embarrassment until you get over them – and you will get over them.
  • Overcome analysis/paralysis. Ask the right question – not ‘why’ (blame) but ‘how’ (action).
  • You do not have to be an expert. Just be honest with yourself.
  • Take advantage of new opportunities. If not now, when?

In my book, Any Color but Beige: Living Life in Color,  I finally realize that the picture-perfect life I created for myself was missing something essential – color.    Once I identified what was wrong,  I found happiness by living life in color. Use my little  quiz below to determine if you need to add more color to your life.

Ticket to Happiness

Start by answering “yes” or “no” for each question.

  1. Can you name the last time you felt a rush of happiness?
  2. Do you like to try new things?
  3. Is there at least one person, place or activity you are passionate about?
  4. Do you indulge in that passion often?
  5. Can you laugh at yourself?
  6. Do you have a short bucket list?
  7. Have you done something spontaneous in the last week?
  8. Have you laughed or shared a laugh in the last day?
  9. Do you smile for no reason?
  10. Do you have a curious mind and an open spirit?
  11. Do you make yourself a priority?
  12. Do you know your favorite color and indulge in it?
  13. Do you enjoy your own company?
  14. Do you treat yourself to little (or big) things on occasion?
  15. Do you have one true friend you can turn to in joy or despair?
  16. Do you nurture your spiritual side?
  17. Do you give back, even in just a small way?
  18. Do you live in the moment?
  19. Are you a work in progress, learning and growing with every experience?
  20. Do you have a personal mantra, motto or special book or song that defines you?

Scoring

For each “yes” response, give yourself five points.  For each “no” response, subtract one point.  Add up the points to reveal your color score.

Color Lost: less than 25 color points
Oops! Looks like you’ve misplaced your color compass. A little Meditation Mauve (from the Any Color but Beige color palettes) would serve you well as a starting point to get back on track. Leonardo da Vinci believed that meditating in a purple light increased effectiveness tenfold.  Hang a purple crystal in your window and bask in its beams.  Now that is a mood swing for the better!

Color Roadblock:  26 – 50 color points
Time for a makeover – just add color.  You are eyeing that box of crayons, poised and ready to choose your signature color.  Who would have thought such a bold, marvelous creature was hiding behind all that sensible beige?  Try adding some Marvelous Darling (from the Any Color But Beige color palettes) with clothing or accessories, to get moving again.

Flying Down the Highway: 51 – 75 color points
You are officially on Adventure Road. If color were a country, you would have a passport! Whether it’s from around the corner or around the world, you collect colorful souvenirs and use them to decorate your inner and outer space.  Seize opportunities to bring colorful pieces of your travels and adventures home. Who says you can’t take it with you?
End of the Rainbow: 76 – 100 color points
Congratulations, you have a rainbow in your pocket! Your life encompasses a full spectrum of color experiences.  Time to take all that Zenergy (from the Any Color but Beige color palettes) and share it with others.  Start a blog, write your memoir or just find time to share colorful experiences with others.  Keep focused on living life in color to continue to reap the benefits.

Photo: © iStockphoto.com/pagadesign

I consider myself both a veteran and inveterate traveler. There are certain travel rituals that I practice that enable me to hop on a plane with little or no notice without having to think about what to pack. All I do, in advance and courtesy of a spreadsheet is combine “mix ‘n match” pieces of clothing that can cover climates from Dublin to Durban. However, there are five essentials that don’t necessarily fit neat and tidy onto a spreadsheet. I keep these in a medium-sized mesh travel bag always at the ready that is, pre-packed in my suitcase.

1. Protein bars are essential, especially if you’re crossing time zones. A protein bar can hold you over between meals, and if you wake up hungry in the middle of the night, it saves you money and calories. Avoid mini-bar madness.

2. A Pashmina shawl works in any season. It’s a perfect extra layer of clothing if you’re traveling to colder climates in winter or air-conditioned restaurants, movies, museums or shopping centers in summer.

3. A Shower Cap comes in handy especially if there are none immediately available, and calling down to reception while you’re wrapped in a towel is not an option. More and more hotels make you request amenities, so having your own saves time and aggravation.

4. Wacoal Hope on a Hanger biker shorts feel good on you and smooth out all of the wobbly bits. They’re perfect if you’re traveling light as you can wash them up in the sink at night and by morning they are ready to go again.

5. A white cotton blouse, with a bit of elastin and princess seams, looks great over dress pants or jeans and can be laundered easily in a hotel. When you send it to the laundry, be sure and call it a man’s shirt and not a blouse because it will save you money.

Photo: © iStockphoto.com/scanrall

Thank you.

I am grateful to two fellow bloggers who have nominated me for a Versatile Blogger Award – and it’s not just about the recognition and exposure for The Chronicles, although that’s a huge part of it. It’s about more than that. It’s about helping me define exactly what my blog is. In other words, I no longer have an identity crisis; I have a category, and that category has a name: Versatile Blogger.

Several months ago, as I wrote and rewrote the description for my Facebook fan page, the best I could come up with was a kitchen sink kind of blog. I was a little slow on the uptake because the word versatile more than covers what I do, and in a much more elegant way.

One of my nominators, Jacqui Murray − WordDreams − and I met nearly a year ago when WordPress featured one of her posts on “Freshly Pressed.” We entered into a cyber-conversation that continues to this day. Jacqui is now my go-to person for all things writing / publishing. If she doesn’t know it, she knows someone who does.

My other nominator is Divya Srikanth, (aka Dee Shrek) − of Literally Challenged – who is from Chennai, India and writes with a very wicked wit.  I suspect that if she ever wanted to swap writing for stand up she’d pack the house.

My thanks to these two very talented bloggers for nominating me. I’m honored. Their blogs are well worth checking out.

There’s more to this award than this cool graphic. I’m also supposed to share seven things about myself and pass along this award to 15 blogs I’ve discovered. So here goes:

Seven Secrets 

  1. I’ve always wanted to own a steel mill.
  2. I cry when I hear the “American National Anthem” and France’s “La Marseillaise.” I think it’s because I actually pay attention to the words when I hear them. People at sporting events must think I’m crazy.
  3. If I didn’t sell color, and couldn’t own a steel mill, I’d be a private investigator.
  4. My favorite food is donuts, the sickly sweet kind filled with frosting inside and out.
  5. I’ve memorized all of the lines in Casablanca.
  6. I want to take a freighter cruise around the world.
  7. I hate shopping.

Twelve Terrific Blogs 

Okay I’m a wee bit short of 15 but I promise you’ll love the one’s I’ve listed here.  In addition to Jacqui and Divya’s blogs I also follow these fabulous blogs.

Arlene’s New Beginnings – Observations on Life, People and the Universe.  Arlene is a gifted writer, artist and photographer with a great sense of personal style.

Savvy Savings Bytes – If you want to really love NYC on a shoestring then this is a must read.

Gal About the Globe – This blog is the perfect travel companion.  It covers lots of ground from global happenings, fashion, and profiles of successful up-and-coming Gals about the Globe. And you don’t even need a passport! Pay it a visit.

Three Great Tango blogs – Since I’ve been too busy writing to dance lately but my spirit dances to the beat of these blogs.

Passionate about prose? Then visit Nissi’s blog Plantain Periodicals. 

Get Inspired at Clicking50.  Sonia’s blog is a visual feast. See the world through her eyes it will give you a fresh perspective.

If you want to nourish the poet in your soul, read Carolyn Donnell’s blog Deeper Colors. 

Under the writer’s category and a second time winner is Nicole Basaraba’s Uni-Verse-City. You’ll love this forum for words on writing.

Meet Gracie, the magnifi-cat of the Tiniest Tiger.  She’s a celebri-cat and is passionate about saving her cousins in Africa through the Conservation Cub Club. You gotta love her!

Okay fellow bloggers now it’s your turn to pass it on.

I sell color for a living to paint companies around the world. By that, I mean those little paint chips (swatches) and color fans you often see in home improvement retailers that help you select your paint colors. As such, I’m often called upon to make all kinds of presentations on a variety of topics: Color Trends, Market Trends, Color Psychology, and sales proposals. Sometimes it’s a one-on-one situation, and other times it can be before groups of varying size. I’ve been making these presentations for over 20 years, and no matter how often I do them, I still get stage fright.

Call it ritual, call it superstition, or call it what it really is: a plea for help, but before every presentation, I always make the same request: Dear God, Please don’t let me sound stupid. And while that little prayer always makes me feel better, I know that if I’m to make a good presentation the power lies within me.

What follows are some tips that I use to reduce stage fright and help me feel more relaxed before an audience. I don’t think I’ll ever eliminate my stage fright completely, in fact, I don’t think I want to because a little adrenaline is a good thing. It keeps you sharp.

  1. Know your subject. If you aren’t prepared, you know it, you increase your anxiety levels, and that shows. Very few people can “wing it.” I prefer to know what I’m going to say before I say it. It saves me from making gaffes.
  2.  Rehearse, rehearse, and rehearse. It’s so important that I’ve said it three times. It’s important to hear the sound of your own voice, to stutter, stammer and lose your train of thought before an imaginary audience. Once you do that, it’s out of your system and you won’t have to worry about that happening before your live audience.
  3. Get the audience on your side. If you have an opportunity to meet a few people before your presentation or speech, then you are no longer talking to “strangers.” It’s a lot easier to talk to people you know. Focus on these familiar faces during your early remarks and, as your confidence increases, branch out to the rest of the audience.
  4. Start with a little humor whenever possible. Try and link it to your topic. I sometimes start by saying, “It’s a small world, just don’t try to paint it.” Or something more generic. “A public speaking guru once told me, that if you tell your audience that you’re a little nervous, you’ll feel less so.” Pause to let it sink in. And then in a deadpan voice, say, “He lied.” That usually elicits a chuckle and creates empathy.
  5. Keep calm. If there’s a podium, place your hands lightly on it for balance. Fidgeting is a distraction.
  6. Breathe. (This should have been number one!) It’s here only because I usually begin to breathe only after I’ve started. Try and remember to take a deep breath before you start.
  7. Smile. It’s like yawning: it’s contagious.
  8. Make eye contact. Move your gaze around the room. To make everyone feel included, cast wide glances at areas of the room because you can’t make eye contact with everyone.
  9. Take command of the room. In informal presentations, where everyone is sitting down, always make sure to stand up. What you have to say is important and you want people to focus.
  10.   Relax. You can’t make a mistake. If you leave something out, finish early or add things, no one will know but you.Photo: © iStockphoto.com/sdominick

We recreate ourselves constantly whether we realize it or not. It happens naturally as we live our lives. Outwardly we go from daughter, to wife, to mother. We graduate, we work, we earn money, we raise a family and, in the process of living, we raise ourselves. These are the facets of our life that the world sees. We’re “on script” so to speak.

But there are times when the script doesn’t match the internal voice of our character. That is the time we start rewriting our scripts, adjusting our personal narratives and changing ourselves.

Sometimes we make small and incremental changes in dialogue, like learning to say “no” when all our lives we’ve been saying “yes.” Sometimes we change our costumes, like getting into shape and upgrading our looks so we suit our new roles. And sometimes we make fundamental changes, like changing careers, going back to school or leaving the safety and security of life as we know it for the unknown – performing without a net.

Change, and the act of re-creation or reinvention, are never easy. When we’re going through it we often question our motives, our sanity and our judgment –and rightly so. It’s important to make sure that change is warranted because change for the sake of change is counterproductive. It’s like changing four quarters for a dollar – you’re no further ahead than when you started.

Naysayers, family and friends among them, who are stuck in their own personal ruts, will warn you off change and call your decisions into question. Don’t second-guess yourself! Don’t let “analysis paralysis” rule your life either!

Six years ago I recreated my life. As an international color marketer I was busy adding color to everyone else’s life but my own so I rewrote my script, changing my character from a long-time married suburban wife, to a single woman living in cosmopolitan Montreal.

I didn’t do it overnight. In fact, I thought about it for 13 years before making a change that I knew was unavoidable. Once made, I never looked back. Everything changed: my outlook, my attitude and my approach to life. I rewrote my inner dialogue from negative to positive, gave myself a new setting, and added an interesting cast of characters to my love life.

For the first time in years I knew what it felt like to be fully alive. I took my life off autopilot and started flying solo, free to feel the full range of emotions I had been avoiding for years: love, lust, longing, happiness, sadness and, finally, contentment.

Recently I completed my memoir Any Color but Beige: Living Life in Color. When I read it, I am amazed at the number of recreations there are in my life. I didn’t realize it as it was happening; it’s only now in retrospect that I can see the metamorphosis, the gradual pushing of boundaries from the safety of a beige chrysalis to a world awash in color. And this is only just the beginning because the one thing I realized when I finished the book was that as long as I’m alive, I’m never really done.

F. Scott Fitzgerald once said, “There are no second acts in American life.” He was wrong, not only are there second acts; there are encores and lots of them. So take a bow and get ready for the next performance.

Photo: © iStockphoto.com/coloroftime

Take A Bow